Stinkin Thinkin!

This is me 8 years ago at about 32 years of age. This was a stressful time in my life but no excuses. Thinking back to what my state of mind was when I was in this condition? ABS are for the young, the BMI chart is wrong, 167 is too light for me, ABS are genetic so why try. In essence I was settling for mediocrity instead of striving for excellence!

This is me 3 months ago at 190 lbs and 40 years old! When I looked in the mirror I did not see that I was overweight. I actually believed that the BMI charts were wrong and there was no way for me to weigh 167 lbs and be any healthier!

Now this is me 3 months later at 40 years young! I am now 174 lbs on my way to my ideal weight of 167! The biggest change is inside of my head. Although I am careful about what I put in my body I am equally as careful about what I put in my brain. I try to be conscientious about my thoughts keeping me focused and positive!

I realize now that the only thing that was holding me back was myself! All the reasons; work, kids, time, money, age, and whatever else were really not reasons but excuses!

I truly believe that all of this time from the age of 32 to 40 the only thing that was holding me back from better health and fitness was my Stinkin Thinkin and limiting beliefs!

See you on the other side,

Bryan Klein

"Changing the World... One Kick... One Punch... One Karate Student at a Time!"